#INFOGRAPHIC ON SLEEP HOW TO#

Stage 1: Lightest stage of sleep: the brain produces high amplitude theta waves.35% of students stay up until 3am at least once a week.20% of students pull all-nighters at least once a month.12% of students with sleep problems miss or fall asleep in class three or more times a month.68% of students have trouble falling asleep because of stress.70% of college students sleep less than 8 hours a night.9% of adults in America use over-the-counter sleep aids.7% of adults in America use prescription sleeping medication.11% of adults in America use alcohol as a sleep aid.50-70 million Americans have a sleeping disorder.43.7% of 18-25 year olds in the US report falling asleep unintentionally in the daytime.25% of American adults don’t get enough sleep to be alert.54% of American adults have symptoms of insomnia more than once a week.35% of American adults sleep fewer than 7 hours a day.8.6% of US adults report work interference.10.5% of US adult report neglecting financial affairs.11.3% of US adults report difficulty driving.13.3% of US adults report neglecting hobbies.18.2% of US adults report forgetfulness.23.2% of US adults report poorer concentration.The national sleep foundation suggests that adults need 7-9 hours of sleep on average.

The body’s clock typically works on a 24.2 hour cycle.Why sleep is essential: it recharges the brain, consolidates learning, releases important hormones and repairs your cells.

#INFOGRAPHIC ON SLEEP HOW TO#

So if your grades are suffering, it might not be your uber-tough professor at fault - it might be your sleep habits! The How Can College Students Optimize Their Sleep Cycle Infographic provides ideas on how to get the nightly rest you need. But unfortunately, these ongoing sleep deficits can lead to major problems in the classroom resulting from diminished attentiveness and concentration. How Can College Students Optimize Their Sleep CycleĬollege students aren't exactly known for their healthy sleeping habits, with as many as 70% of all students reporting that they get fewer than the recommended eight hours of sleep each night.

Infographic on sleep